Mat Pilates - Jefferson Fit

Mat Pilates with Cassie is a low-impact, core-focused class designed to build strength, improve posture, and support better movement.

This 45-minute class uses controlled, intentional movements and mindful breathing to strengthen deep stabilizing muscles, improve flexibility, and increase body awareness. It’s approachable for all levels, with clear guidance and options throughout.

When:
Tuesdays
5:30 PM
45 minutes

What to expect:
Mat-based, bodyweight Pilates exercises
Core-focused strength and stability work
Emphasis on posture, alignment, and control
Small props (bands, balls, rings) may be used

Modifications and progressions for all levels

Benefits:
Core strength and stability
Better posture and alignment
Increased flexibility and mobility
Improved balance and coordination
Stress relief through mindful movement and breath

Focus areas:
Core • Stability • Mobility • Posture • Control

Intensity:
Light to Moderate

Helpful notes:
Arrive 5 minutes early to check in and set up
Mats and props provided (bring your own if preferred)
Wear comfortable, form-fitting clothing
Socks or bare feet recommended