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UID:16849@www.hisarasota.com
DTSTAMP:20260721T064008Z
DTSTART:20260714T173000
DTEND:20260714T183000
SUMMARY:Mat Pilates - Jefferson Fit
DESCRIPTION:Mat Pilates with Cassie is a low-impact, core-focused class designed to build strength, improve posture, and support better movement.\n\nThis 45-minute class uses controlled, intentional movements and mindful breathing to strengthen deep stabilizing muscles, improve flexibility, and increase body awareness. It’s approachable for all levels, with clear guidance and options throughout.\n\nWhen:\nTuesdays\n5:30 PM\n45 minutes\n\nWhat to expect:\nMat-based, bodyweight Pilates exercises\nCore-focused
LOCATION:1800 2nd Street, Ste. 100, Sarasota, FL, United States, Florida 34236
STATUS:CONFIRMED
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