Event Detail
Strength & Conditioning - Jefferson Fit
July 13, 2026
4:30 PM
1800 2nd Street, Ste. 100, Sarasota, FL, United States, Florida 34236
Strength & Conditioning with Paul Paynter is a full-body 45-minute class built to make you stronger, faster, and more resilient.
You’ll move through resistance training and conditioning circuits, with athletic elements like throws and plyometrics mixed in. Expect smart coaching, a motivating pace, and options to scale up or down while you build strength, endurance, and core power.
When:
Mondays
4:30 PM
45 minutes
What to expect:
Full-body resistance training
Conditioning circuits to boost stamina
Explosive work (throws, plyometrics) with form-first coaching
Modifications and challenges for all levels
Focus areas:
Strength • Conditioning • Endurance • Core • Power