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UID:16841@www.hisarasota.com
DTSTAMP:20260721T065522Z
DTSTART:20260713T163000
DTEND:20260713T173000
SUMMARY:Strength & Conditioning - Jefferson Fit
DESCRIPTION:Strength & Conditioning with Paul Paynter is a full-body 45-minute class built to make you stronger, faster, and more resilient.\n\nYou’ll move through resistance training and conditioning circuits, with athletic elements like throws and plyometrics mixed in. Expect smart coaching, a motivating pace, and options to scale up or down while you build strength, endurance, and core power.\n\nWhen:\nMondays\n4:30 PM\n45 minutes\n\nWhat to expect:\nFull-body resistance training\nConditioning circuits t
LOCATION:1800 2nd Street, Ste. 100, Sarasota, FL, United States, Florida 34236
STATUS:CONFIRMED
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