Event Detail
Gentle Yoga - Jefferson Fit
July 17, 2026
9:30 AM
1800 2nd Street, Ste. 100, Sarasota, FL, United States, Florida 34236
Gentle Yoga with Carlie Paquin is a slower-paced class focused on movement, breath, and recovery.
This 60-minute session helps you stretch, release tension, and improve mobility through mindful movement and guided breathing. The pace stays approachable, making it a good fit for beginners, active recovery days, or anyone looking to reset.
When:
Fridays
9:30 AM
60 minutes
What to expect:
Slow, guided movement
Breath-focused flow
Stretching to support mobility and recovery
Clear instruction and supportive options
Focus areas:
Flexibility • Mobility • Relaxation • Mindfulness • Recovery
Intensity:
Light