Mat Pilates at The Bay

Enjoy an hour of free Pilates at The Bay presented by BODYBAR Pilates ! Join qualified, expert BODYBAR Pilates instructors for a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strength, balance, and body awareness. Pilates can help relieve stress and pain, while also helping to improve overall well-being. Suitable for all ages and abilities. Please bring an exercise mat and a bottle of water.